Yoga with B. Stroud: Black Joy Flow

Join Us for a Meditative Yoga Experience

Step into a serene space where tranquility meets movement. Our yoga class invites you to embark on a journey of self-discovery and mindfulness. Whether you are a seasoned practitioner or a curious beginner, this class is designed for everyone.

What to Expect

• Gentle Flow: Engage in a series of flowing postures that connect breath with movement.


• Mindful Breathing: Learn techniques to enhance your breath awareness and cultivate inner peace.


• Meditation: Experience guided meditations that will help you center your thoughts and deepen your practice.